Weigh In record (no journal entry) for 13 March 2018
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190.5 lb
Lost so far: 12.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1602 kcal
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Fat: 100.83g | Prot: 78.02g | Carb: 94.54g.
Breakfast: Ржаной Хлеб, Жареное Яйцо. Dinner: Коломенское Бутер Хлеб Зерновой, Зеленый Горошек (Консервированный, без Жидкости), Мираторг Бекон Любительский, Жареное Яйцо. more...
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losing 2.2 lb a week
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