Weigh In record (no journal entry) for 13 March 2018
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196.7 lb
Lost so far: 39.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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527 kcal
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Fat: 11.63g | Prot: 64.76g | Carb: 37.70g.
Breakfast: Nordic Овсяные Отруби. Lunch: Куриный Суп. Dinner: Помидоры Черри, Куриные Котлеты на Пару. Snacks/Other: Dymatize ISO 100 Сывороточный Протеин. more...
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steady weight
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