Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kencoburn
Journal
18 Jun 12
kencoburn's Journal, 18 June 2012
kencoburn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2012
252.5 lb
Lost so far:
0 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2012:
1830 kcal
Fat: 75.15g | Prot: 59.27g | Carb: 238.02g.
Breakfast:
Fuji Apples, Bananas.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), White Rice, Roasted Garlic Oil.
Dinner:
Steamed or Boiled Shrimp.
Snacks/Other:
Ice Cream Cake, Pound Cake.
more...
2790 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kencoburn's weight history
view complete history