Weigh In record (no journal entry) for 13 March 2018
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144.6 lb
Lost so far: 10.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1360 kcal
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Fat: 57.72g | Prot: 48.10g | Carb: 168.72g.
Breakfast: Ja! Hähnchenbrustfilet, Vollkornbrot. Lunch: Äpfel, Ja! Hähnchenbrustfilet, Vollkornbrot, Banane. Dinner: Frischkäse, Gekochtes Ei, RUF Kartoffelmehl, Kerrygold Butter, Gemüse, Frosta Schlemmerfilet Tomate Toskana. more...
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2074 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Sitting - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 6.2 lb a week
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