Weigh In record (no journal entry) for 18 June 2012
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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963 kcal
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Fat: 35.95g | Prot: 23.07g | Carb: 135.57g.
Breakfast: White Thick Sliced Bread, Orange Juice Smooth, Lurpak Spreadable Lighter. Lunch: Kit Kat, Szechuan Hot & Sour Cup Soup. Dinner: Original Mushy Peas, Fresh Chips. Snacks/Other: Rocher, Fruity Chews. more...
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losing 1.2 lb a week
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