Weigh In record (no journal entry) for 18 June 2012
|
231.5 lb
Lost so far: 9.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2012:
|
1986 kcal
|
Fat: 58.63g | Prot: 82.35g | Carb: 288.91g.
Breakfast: kiwi, protein bar, rice milk. Lunch: tahini, egg, fava, chickpeas. Dinner: Corned Beef, Hummus, Whole Wheat Bread. Snacks/Other: Kiwi Fruit. more...
|
|
2833 kcal
|
Activities & Exercise:
Weight Training (moderate) - 18 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
assafjosef's weight history
|