Weigh In record (no journal entry) for 12 March 2018
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1184 kcal
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Fat: 52.20g | Prot: 25.48g | Carb: 162.95g.
Breakfast: Pão Integral, Tirol Nata, Café com Açúcar. Lunch: Banana Caturra, Uva Itália, Pastel Assado de Frango. Dinner: Café com Açúcar, Tirol Nata, Alface Americana, Ovo Frito sem Gordura, Pão Integral. Snacks/Other: Marilan Biscoito Cream Cracker, Uva Itália, Mamão Formosa, Laranja Pêra. more...
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1632 kcal
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Activities & Exercise:
caminhada - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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