Weigh In record (no journal entry) for 12 March 2018
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166.9 lb
Lost so far: 16.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1983 kcal
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Fat: 75.96g | Prot: 173.64g | Carb: 146.88g.
Breakfast: Jelly (All Flavors), Nestlé Aveia em Flocos Finos. Lunch: Fried Chicken Leg No Coating (Skin Eaten), Spaghetti with Tomato Sauce and Meatballs, Chicken Breast. Dinner: Ice Cream, Miso Soup, Grilled Fish, Stir Fried Vegetables, Jasmine Rice. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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losing 2.6 lb a week
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Lyscava's weight history
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