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14. Hafta 98. Gün X
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153.4 lb
Lost so far: 27.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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976 kcal
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Fat: 19.86g | Prot: 59.26g | Carb: 158.39g.
Breakfast: Nescafe Gold, Muz. Lunch: Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Sütaş Light Yoğurt, Karnabahar, Sarı Dolmalık Biber, Brüksel Lahanası, Yer Elması, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yeşil Çay. Dinner: Dardanel Light Ton Balığı, Karışık Yeşil Salata, Yeşil Çay. Snacks/Other: Danone Activia Sade, Ananas, Ülker Piko, Ceviz, Elma, Karpuz. more...
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1951 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 26.2 lb a week
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