|
14. Hafta 97. Gün X
|
149.7 lb
Lost so far: 30.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
1412 kcal
|
Fat: 63.03g | Prot: 60.96g | Carb: 152.68g.
Breakfast: Nestle Nesfit Karışık Meyveli, Eti Lifalif Yulaf Ezmesi, Sütaş Light Süt. Lunch: Sütaş Light Yoğurt, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Bezelye Yemeği. Dinner: Etli Nohut. Snacks/Other: Min Kurutulmuş Çilek, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Ülker Piko, City Farm Organik Yer Fıstığı Ezmesi, Yeşil Çay, Ceviz, Karpuz, Danone Activia Sade. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
budax1's weight history
|