Weigh In record (no journal entry) for 26 April 2010
|
243.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2010:
|
2445 kcal
|
Fat: 101.45g | Prot: 151.37g | Carb: 226.90g.
Breakfast: 100% Natural Creamy Peanut Butter, Whole Wheat Pita Bread, No Calorie Sweetener Packets, Oatmeal, Light Buttery Spread with Flax Oil, Organic Wild Blueberries, 1% Fat Milk, Coffee. Lunch: Light Tuna Fish (Drained Solids In Oil, Canned), Lettuce, Whole Wheat Pita Bread. Snacks/Other: Mozzarella Cheese Sticks (10). more...
|
|
3495 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pasinbyyou's weight history
|