Weigh In record (no journal entry) for 17 June 2012
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345.2 lb
Lost so far: 12.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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2643 kcal
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Fat: 61.91g | Prot: 138.95g | Carb: 403.59g.
Breakfast: Instant Mashed Potato, Malt o Meal Frosted Flakes, Pineapple Juice, Orange Juice, Orange Soda. Lunch: Vanilla Pudding Cup, Pepsi Free, Boneless Top Round, Hard Boiled Egg. Dinner: Vernors, Betty Crocker Instant Mashed Potato, Frozen Corn, Cattlemans Barbecue Sauce, Boneless Chicken Breast, Fresh Strawberries, Straberry Glaze, Whipped Cream. Snacks/Other: V8 Splash. more...
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gaining 12.6 lb a week
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