Weigh In record (no journal entry) for 23 February 2018
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121.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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649 kcal
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Fat: 22.11g | Prot: 54.46g | Carb: 58.78g.
Breakfast: Cem Porcento Marinheiras de Chia. Lunch: Batata Doce, Costeleta de Porco, Sopa de Legumes. Snacks/Other: Myprotein Impact Whey Protein. more...
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gaining 1.1 lb a week
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