Weigh In record (no journal entry) for 09 February 2018
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119.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1019 kcal
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Fat: 49.13g | Prot: 78.96g | Carb: 53.43g.
Breakfast: Maçãs, Continente Queijo Flamengo Fatias. Lunch: Continente Grão de Bico Cozido, Bom Petisco Atum Posta em Azeite, Pão Branco. Snacks/Other: Granola Caseira, Dia Iogurte Natural, Myprotein Impact Whey Protein. more...
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gaining 0.5 lb a week
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