Weigh In record (no journal entry) for 09 January 2018
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116.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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891 kcal
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Fat: 31.53g | Prot: 58.88g | Carb: 93.52g.
Breakfast: Cem Porcento Marinheiras de Chia. Lunch: Arroz Branco, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Ovo Mexido, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Impact Whey Protein, Maçãs, Cem Porcento Marinheiras de Chia. more...
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