Weigh In record (no journal entry) for 12 March 2018
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109.2 lb
Lost so far: 9.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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557 kcal
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Fat: 17.03g | Prot: 56.31g | Carb: 44.69g.
Breakfast: Whole Wheat Bagel, Apples . Lunch: Carrot Juice, Kale , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Skinless Chicken Breast. more...
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losing 3.1 lb a week
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