Weigh In record (no journal entry) for 12 March 2018
|
144.8 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2018:
|
1197 kcal
|
Fat: 32.58g | Prot: 69.05g | Carb: 161.28g.
Breakfast: Vivo Check Sabor Yogurt, Lider Leche Descremada. Lunch: Arroz Blanco, carbonada rapida de asado molido, Betarraga, Zanahoria. Dinner: Ensalada repollo y zanahoria, Ensalada repollo y zanahoria, Tottus Caballa. Snacks/Other: Café con Leche Semi Descremada, ensalada de frutas 1, Té Verde, Soprole Jalea, Café con Leche Descremada. more...
|
|
1635 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adirelcampoy's weight history
|