Weigh In record (no journal entry) for 12 March 2018
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178.8 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1950 kcal
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Fat: 134.13g | Prot: 88.36g | Carb: 101.21g.
Breakfast: Pif Paf Apresuntado, Café, Batata Doce, Ovo Mexido, Itacolomy Queijo Mussarela. Lunch: Da Colônia Amendoim Torrado sem Pele, Salada de Folhas, Pancetta, Abacate. Dinner: Suco de Graviola, Salada Verde Mista, Couve Refogada, Sadia Queijo Mussarela (40g), Torresmo. more...
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gaining 3.1 lb a week
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zenaidelowcarb's weight history
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