Weigh In record (no journal entry) for 12 March 2018
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145.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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327 kcal
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Fat: 2.30g | Prot: 12.03g | Carb: 68.74g.
Breakfast: Kellogg's Special K Red Berries, Bananas , Milk (Nonfat) , Coffee with Cream. more...
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steady weight
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michelemka's weight history
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