Weigh In record (no journal entry) for 12 March 2018
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155.6 lb
Lost so far: 15.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1112 kcal
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Fat: 42.47g | Prot: 32.29g | Carb: 153.37g.
Breakfast: Susamlı Simit, Yer Fıstığı. Lunch: Yoğurt, Börülce, Bulgur Pilavı. Dinner: Ayran, Nohut Yemeği. Snacks/Other: Çerezya Leblebi Şekeri, Çamlıca Gazoz, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Kırmızı Lezzetli Elma, Süt. more...
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losing 1.5 lb a week
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