Weigh In record (no journal entry) for 12 March 2018
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136.5 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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722 kcal
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Fat: 40.74g | Prot: 44.98g | Carb: 45.03g.
Breakfast: Muratbey Lor Peyniri, Yumurta, Altınkılıç Altınkılıç Tam Yağlı Beyaz Peynir. Dinner: Pancar, Fırında Köfte. Snacks/Other: Sek Günlük Süt, Portakal (Kabuklu). more...
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steady weight
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bbettull's weight history
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