Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Olha24
Journal
12 Mar 18
Olha24's Journal, 12 March 2018
Olha24's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2018
131.0 lb
Lost so far:
11.0 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2018:
401 kcal
Fat: 16.50g | Prot: 15.64g | Carb: 41.21g.
Breakfast:
Поварелли Борщ с Курицей.
Lunch:
Somersby Сидр.
Dinner:
Сельдь Соленая, Сырная Пицца с Овощами (Тонкая Корочка).
more...
2033 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Running - 6/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours.
more...
losing 2.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Olha24's weight history
view complete history