bilgehalit's Journal, 12 March 2018

171.7 lb Lost so far: 18.7 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 28.07g | Prot: 58.32g | Carb: 173.30g.   Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Bulgur Pilavı, Nohut. Dinner: Muz, Karışık Kuruyemiş. Snacks/Other: Danone Activia Karıştır & Atıştır, Türk Kahvesi, Nestle Nesfit Çilekli Tam Tahıllı Bar. more...

2020 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...