Weigh In record (no journal entry) for 12 March 2018
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176.6 lb
Lost so far: 9.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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440 kcal
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Fat: 16.59g | Prot: 46.82g | Carb: 26.64g.
Breakfast: Каждый День Цветочный Мед, Горбуша Соленая, Mlekara Sabac Каймак, SPAR Краюшки Ржаные. Snacks/Other: Whey Protein Протеин, Творог 5%. more...
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losing 3.1 lb a week
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Наталья Д's weight history
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