Weigh In record (no journal entry) for 12 March 2018
|
176.6 lb
Lost so far: 9.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2018:
|
440 kcal
|
Fat: 16.59g | Prot: 46.82g | Carb: 26.64g.
Breakfast: Каждый День Цветочный Мед, Горбуша Соленая, Mlekara Sabac Каймак, SPAR Краюшки Ржаные. Snacks/Other: Whey Protein Протеин, Творог 5%. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Наталья Д's weight history
|