Weigh In record (no journal entry) for 26 April 2010
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120.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 April 2010:
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1634 kcal
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Fat: 51.20g | Prot: 75.01g | Carb: 233.20g.
Breakfast: mandarin orange, 100% Whole Wheat Bread, Poached Egg, Coffee, French Vanilla Coffee Creamer. Lunch: Ravioli Florentine with Spinach. Dinner: butter, Brussels sprouts, chicken, Mashed potatoes. Snacks/Other: ritz crackers, mandarin orange, Golden chocolate creme oreos, baby carrots, Cottage Cheese (Lowfat 2% Milkfat). more...
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1841 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 2 hours and 30 minutes, Swimming (moderate) - 20 minutes, Desk Work - 2 hours, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes, Driving - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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gaining 9.8 lb a week
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