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yesican35
Journal
26 Apr 10
yesican35's Journal, 26 April 2010
yesican35's Profile
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Weigh In record (no journal entry) for 26 April 2010
233.0 lb
Lost so far:
12.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2010:
501 kcal
Fat: 27.63g | Prot: 52.79g | Carb: 8.59g.
Breakfast:
boiled egg.
Lunch:
cabbage , fish.
Dinner:
spring mix salad , grilled chicken thigh kfc .
Snacks/Other:
Kosher Dill Pickle Spears, Atkins Advantage Creamy Vanilla Shake.
more...
2830 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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