Weigh In record (no journal entry) for 12 March 2018
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1299 kcal
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Fat: 59.77g | Prot: 49.93g | Carb: 151.52g.
Breakfast: Ekmecik Kepekli Galeta, Beyaz Peynir, Zeytin, Salatalık (Soyulmuş), Pekmez, Domatesler, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Yeşil Biber, Fırında Köfte, Domatesler, Nimet Karışık Tahıllı Ekmek. Dinner: Cacık, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Badem, Kuru İncir. more...
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2779 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Breastfeeding - 3 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 2 hours. more...
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losing 0.2 lb a week
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