Weigh In record (no journal entry) for 12 March 2018
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150.1 lb
Lost so far: 15.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1191 kcal
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Fat: 38.39g | Prot: 54.50g | Carb: 156.67g.
Breakfast: Чай с Сахаром, ВкусВилл Сосиска Куриная, Сливочное Масло, Белый Хлеб, Каша Пшенная на Молоке. Lunch: Кекс, Холодный Кофе со Сливками, Жареное Яйцо без Жира. Dinner: Русское Море Крабовое Мясо. more...
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losing 4.1 lb a week
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