Weigh In record (no journal entry) for 12 March 2018
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253.8 lb
Lost so far: 8.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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941 kcal
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Fat: 34.71g | Prot: 57.12g | Carb: 110.26g.
Breakfast: REWE Beste Wahl Mandeln Gestiftelt, Xucker Xylit, Heidelbeeren, Quark, Mevgal Griechischer Joghurt 0%. Lunch: Schafskäse, Gelbe Paprika, Rote Paprika, Salatgurke, Eisbergsalat, Karotten, Senf, Zwiebeln, Gekochtes Ei. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Gekochtes Ei. Snacks/Other: Mandarine, Orangen, Apfel. more...
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losing 8.8 lb a week
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