Weigh In record (no journal entry) for 12 March 2018
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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317 kcal
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Fat: 8.59g | Prot: 8.81g | Carb: 54.23g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). more...
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losing 1.5 lb a week
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ibrahimoguzhan's weight history
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