Weigh In record (no journal entry) for 12 March 2018
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159.0 lb
Lost so far: 47.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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685 kcal
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Fat: 7.80g | Prot: 88.67g | Carb: 68.38g.
Breakfast: Протеиновый Коктейль. Lunch: Куриное Филе, Пекинская Капуста. Dinner: Herbalife Вечерний Коктейль. Snacks/Other: Киржачский Молочный Завод Творог с Вареньем Клубничным. more...
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losing 17.0 lb a week
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