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（一）
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194.2 lb
Lost so far: 8.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1882 kcal
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Fat: 89.03g | Prot: 57.42g | Carb: 213.42g.
Breakfast: 雞蛋（整個）, 蔥抓餅. Lunch: 意大利沙律醬, 青花菜, 烤馬鈴薯（不吃皮）, 蘿蔔. Dinner: Costco XO醬（私膳瑤柱）, 炒雞蛋, 飯. Snacks/Other: 番石榴, 義美 巧克力蛋糕, 提拉米蘇. more...
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losing 7.7 lb a week
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