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cisnottrans
Journal
26 Apr 10
cisnottrans's Journal, 26 April 2010
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Weigh In record (no journal entry) for 26 April 2010
182.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2010:
571 kcal
Fat: 17.44g | Prot: 27.70g | Carb: 78.53g.
Breakfast:
Glucosamine with MSM, Daily Multi, Triple Omega, Coffee, Almonds.
Lunch:
Coffee, Mango, Whey (Chai).
Snacks/Other:
Almonds.
more...
2474 kcal
Activities & Exercise:
Kickboxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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