Weigh In record (no journal entry) for 12 March 2018
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1028 kcal
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Fat: 41.96g | Prot: 40.87g | Carb: 122.27g.
Breakfast: Salt Free Multigrain Cracker, Coffee with Sugar. Lunch: Baked or Fried Coated Chicken Drumstick Skinless, Ice Cream. Dinner: Cheese Pizza with Vegetables. more...
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losing 3.1 lb a week
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Belka_16's weight history
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