This past week has been horrible, eating sandwiches being so busy and only able to walk one night since I have worked during day plus classes at night...and worst of all a McD meal....then a bag of corn curls. Enjoyed the binge but not worth the gut feeling and scale screaming back at me.
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159.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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gaining 0.4 lb a week
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