Weigh In record (no journal entry) for 11 March 2018
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197.3 lb
Lost so far: 51.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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3608 kcal
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Fat: 183.56g | Prot: 204.04g | Carb: 292.76g.
Lunch: Sal Marinho, Tomates Vermelhos, Pepino Japonês, Quinoa Cozida, Now Foods Omega 3, Ovo Frito sem Gordura, Churrasco, Limão. Dinner: Vigor Maionese, Isabela Biscoito Gergelim, Frimesa Leite Condensado, Ovo Frito sem Gordura, Habib's Esfiha de Calabresa. Snacks/Other: Kombucha Chá Probiótico, Kefir de Leite, Integral Medica Super Whey 100% Pure Concentrado, Vitapower Pasta Integral De Amendoim. more...
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gaining 1.5 lb a week
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