Weigh In record (no journal entry) for 11 March 2018
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189.3 lb
Lost so far: 11.2 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1517 kcal
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Fat: 60.01g | Prot: 72.51g | Carb: 174.00g.
Breakfast: America's Choice Bacon Thick Sliced, Simply Potatoes Shredded Hash Browns, Egg, Fried Egg, Mission Flour Tortillas (Fajita Size). Lunch: Ruffles Light Original Potato Chips, Sandwich Spread, Aspen Mills Squaw Bread, Chicken Thigh. Dinner: Oven Baked Potato French Fries (from Frozen), Salted Margarine-Like Spread Tub, Corned Beef Spread, Black Bread, Bread, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Flavorite Light Butter Popcorn, Quaker Rice Cakes - Caramel Corn, Apples . more...
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losing 3.5 lb a week
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