Debs0713's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
116.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
1739 kcal Fat: 80.76g | Prot: 71.98g | Carb: 83.81g.   Breakfast: Greek Style Nonfat Yogurt - Vanilla, Berries. Lunch: Bleu Ribbon Burger. Dinner: Side of Creamy Mashed Cauliflower, Pork Loin (Country-Style Ribs). Snacks/Other: Vodka, White Table Wine, Beef Sticks. more...
2141 kcal Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 2 hours, Resting - 5 hours and 30 minutes. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Debs0713's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.