Weigh In record (no journal entry) for 17 June 2012
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116.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1739 kcal
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Fat: 80.76g | Prot: 71.98g | Carb: 83.81g.
Breakfast: Greek Style Nonfat Yogurt - Vanilla, Berries. Lunch: Bleu Ribbon Burger. Dinner: Side of Creamy Mashed Cauliflower, Pork Loin (Country-Style Ribs). Snacks/Other: Vodka, White Table Wine, Beef Sticks. more...
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2141 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 2 hours, Resting - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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