Weigh In record (no journal entry) for 11 March 2018
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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896 kcal
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Fat: 44.70g | Prot: 33.33g | Carb: 86.22g.
Breakfast: Чай, Картошка Вареная, Приготовленный Яичный Белок, Грабли Селедка Малосольная. Lunch: Яичный Белок, Картошка Вареная, Рисовый Суп с Курицей. Dinner: Чай, Сметана 15%, Драники. more...
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2680 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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