_Lili__'s Journal, 11 March 2018

136.7 lb Lost so far: 9.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 111.41g | Prot: 53.61g | Carb: 29.69g.   Lunch: Manteiga (com Sal), Brócolis, Aurora Linguiça Toscana, Tirol Queijo Colonial, Gema de Ovo. Dinner: Holy Nuts Creme de Amendoim Zero Açúcar, Ovo, Piracanjuba Creme de Leite, Languiru Nata, Coco Seco. more...

1510 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...