Weigh In record (no journal entry) for 11 March 2018
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236.0 lb
Lost so far: 7.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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2031 kcal
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Fat: 73.58g | Prot: 142.49g | Carb: 199.10g.
Breakfast: Milk (Nonfat), Milk (Nonfat), Kroger Old Fashioned Oatmeal, Jif Natural Creamy Peanut Butter with Honey, Muscle Milk 100% Whey Protein - Chocolate. Lunch: Tombstone Original Supreme Pizza. Dinner: Breyers All Natural French Vanilla Ice Cream, Myprotein Impact Whey Protein - Chocolate Smooth. Snacks/Other: Milk (Nonfat), Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate, Myprotein Impact Whey Protein - Chocolate Smooth, Kellogg's Krave Chocolate Cereal. more...
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losing 14.0 lb a week
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