Weigh In record (no journal entry) for 11 March 2018
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136.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1438 kcal
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Fat: 58.27g | Prot: 37.55g | Carb: 196.80g.
Breakfast: Rainha Mel de Abelha, Tirol Nata, Pullman Pão de Forma Integral. Lunch: Alface Americana, Batata Inglesa Cozida, Seara Coxinha da Asa, Frimesa Linguiça de Pernil, Arroz com Cenoura. Dinner: Mamão Formosa, Juréia Pepino em Conserva, Café com Açúcar, Marilan Biscoito Cream Cracker Integral, Pão Integral. Snacks/Other: Marilan Biscoito Cream Cracker, Café com Açúcar, Tirol Nata, Pão Integral, Laranja Pêra, Mamão Formosa, Kibon Eskibon, Salada Crua. more...
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1700 kcal
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Activities & Exercise:
caminhada - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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