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MG 29.5%
MM 36%
LIQ 51.4
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1615 kcal
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Fat: 59.22g | Prot: 67.71g | Carb: 198.34g.
Lunch: Sunquick Laranja, Vitela Estufada, Arroz Branco (Médio, Cozido), Batata Assada, Massa de Pão Doce Recheada com Carne (Cozida a Vapor). Dinner: Continente Biscoitos de Canela, Tarte de Macã (Uma Crosta), Vitela Estufada, Batata Assada, Arroz Branco (Médio, Cozido), Mimosa Manteiga Fácil de Barrar, Regueifa. Snacks/Other: Fin Carré Chocolate Negro, Continente Biscoitos de Canela, Tarte de Macã (Uma Crosta). more...
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1672 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 4.6 lb a week
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