Weigh In record (no journal entry) for 01 March 2018
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138.7 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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950 kcal
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Fat: 32.45g | Prot: 17.65g | Carb: 155.50g.
Breakfast: Кофе, Яблоко, Finn Crisp Хлебцы Ржаные Original. Lunch: Кофе, Пирожок с Капустой, Гречка Отварная, Салат Овощной с Маслом. Dinner: Кабачки Жареные, Гречка Отварная, Чай с Лимоном и Сахаром, Мармелад. Snacks/Other: Яблоко, Инжир. more...
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1532 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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