Weigh In record (no journal entry) for 11 March 2018
|
181.7 lb
Lost so far: 64.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2018:
|
1077 kcal
|
Fat: 33.71g | Prot: 68.76g | Carb: 125.10g.
Breakfast: Lidl Choco Duo, Monarc Butter Rosinenstuten, Aldi Mehrkornbrötchen, Goldessa Der Sahnige, Marmelade, Lätta Halbfettmargarine, Cremisee Körniger Frischkäse, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Birnen. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owen2000's weight history
|