Weigh In record (no journal entry) for 11 March 2018
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147.0 lb
Lost so far: 7.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1930 kcal
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Fat: 109.48g | Prot: 92.16g | Carb: 138.64g.
Breakfast: Real Quality Delikatess Lachsschinken, Kaffee mit Milch, Vollkornbrot, Milfina Butter, Gekochtes Ei. Lunch: Fleischkuchen, Erdbeertorte. Dinner: Ja! Gouda Jung, Bergader Bavaria Blu, Ja! Delikatess Lachsschinken, Gurke (mit Schale), Gekochtes Ei, Milbona Quark Magerstufe, Pema Eiweißbrot. more...
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1905 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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