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（日）
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195.3 lb
Lost so far: 7.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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953 kcal
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Fat: 41.43g | Prot: 48.09g | Carb: 105.35g.
Breakfast: 拿鐵咖啡, 洋蔥炒蛋, 烤雞, 黑糖饅頭. Lunch: 青花菜. Dinner: 生活良好 芝麻沙拉醬, 青花菜. Snacks/Other: 品客 (Pringles) 洋芋片. more...
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losing 7.7 lb a week
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