希望能瘦身成功's Journal, 11 March 2018

體值肪：44.8
代謝率：1424
BMI:29.7

151.2 lb Lost so far: 9.7 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 43.30g | Prot: 39.96g | Carb: 171.12g.   Breakfast: 豬肉脯, 桂格(Quaker) 燕麥堅果王, 白饅頭. Lunch: 乾麵. Dinner: 當歸藥膳湯麵, 雞翼. Snacks/Other: 芭樂, 蘋果（去皮）. more...

1959 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...