Weigh In record (no journal entry) for 11 March 2018
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135.6 lb
Lost so far: 80.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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2128 kcal
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Fat: 85.68g | Prot: 107.45g | Carb: 245.49g.
Breakfast: Bakwan, Jeruk, Keripik Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Gurame. Lunch: Max Tea Lemon Tea, Oyong, Kubis Hijau Dimasak, Wortel Dimasak, Bawang Putih, Bawang Merah. Dinner: Pepsi Pepsi, KFC Chicken Breast Original Recipe, KFC Crispy Chicken Thigh, KFC Rice. more...
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losing 3.1 lb a week
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