Weigh In record (no journal entry) for 10 March 2018
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150.0 lb
Lost so far: 17.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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689 kcal
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Fat: 10.15g | Prot: 44.46g | Carb: 119.47g.
Breakfast: Great Value Organic Fat Free Milk, Chobani Flip Peanut Butter Dream, Kashi Organic Promise Cinnamon Harvest, Bananas. Lunch: Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Our Family 1% Cottage Cheese . more...
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losing 1.3 lb a week
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ccsm325's weight history
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